Brain Foods You Need To Eat. Stay Sharp, Healthy, and Active

Your brain, just like any of your organs requires proper nutrition. Therefore, here are nutritious foods that improve memory, mood, and focus. Go for it!

brain

Brain Foods

Anchovies

Anchovies contain 10 times more omega-3s than tuna. Higher omega-3 levels during pregnancy and in childhood correlate to higher IQs. They contain a high dose of vitamin D, which elevates mood, and in addition, is an anti-inflammatory powerhouse.

Asparagus

Contains high levels of folate. Almost 50% of people diagnosed with depression have low folate levels.

Avocados

Avocados are rich in vitamin E and a strong deterrent against Alzheimer’s.  In addition, one study found people who got their vitamin E from foods, lowered their risk of Alzheimer’s by 67 percent.

Berries

The tiny seeds in strawberries and raspberries contain phytochemicals called ellagitannins. These compounds rid your body of environmental chemicals like plastics and pesticides. Blueberries are also rich in memory-improving antioxidants.

Coconut Oil

Although high in saturated fat content, researchers discovered that coconut oil burns body fat. Moreover, coconut oil slows brain aging with positive implications for reducing Alzheimer’s and Parkinson’s diseases.

Curry

This potent spice mix reduces inflammation. Curcumin, curry’s active ingredient, helps clear Alzheimer’s-causing plaque proteins from the brain.

Dark Chocolate

Yum! Perhaps the most delicious brain booster, just a few ounces of dark chocolate fine-tune concentration, by increasing blood flow to the brain. Moreover, cocoa flavonoids improves brain function and memory.

Eggs

Eggs increase the neurotransmitter acetylcholine, a neurotransmitter that improves memory. Therefore, your brain can better store and recall information.

Mollusks

The mollusk is a very potent natural source of vitamin B12, a nutrient that insulates your brain cells as you age.

Oatmeal

Carb-rich foods like oatmeal provide energy your brain needs to work. Consequently, your body quickly strips glucose from the food and sends it to your heart, fueling better memory and concentration.

 

 Conclusion

Eat these brain rich foods and consequently, you will stay sharp, healthy, and active. Enjoy!

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